Military Diet: Lose 10 Pound In Just 3 Days

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Here is a great way to get in shape military style. We bring to you the Military Diet. The rules surrounding this diet are much like the military, strict and offer very little flexibilities. But the results of this diet are fabulous.

So here is how the Military Diet goes:



– Toast – One Slice

– Peanut Butter – Two tablespoons

– Grapefruit – Half of a fruit

Coffee or tea (with caffeine) – One Cup

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