Eggs are an excellent source of iron, antioxidants and amino acids.
While eggs are easy to obtain you should always go for organic eggs because they are free from hormones and antibiotics which I’d common with GMO eggs. Organic eggs are also more nutritious.
Did you know that your body produces 11 essential fatty acids which are absolutely essential for its proper functioning?
Eggs will provide your body with 9 essential fatty acids that your body needs for good health.
These essential fatty acids help to boost your immune system, fight fatigue, improve your hair, nails and skin appearance.
Here are some of the benefits of eggs to your health;
1. Eggs Help To Control Your Cholesterol Levels
An egg has 200 milligrams of cholesterol, eggs will lower the level of bad (LDL) cholesterol in your body and raise the levels of good (HDL) cholesterol.
2. Eggs Help To Strengthen Your Immune System
You will give your immune system a boost when you consume 1 to 2 eggs daily. They are a great source of selenium which helps your immune system ad well as regulates your thyroid gland hormone.